Sustained stress and trauma can make it difficult for our bodies to snap out of an amplified state. Anouk Gilmour has a simple yoga flow to help rebalance your nervous system.
As winter comes around, getting online may become more challenging. Here are some tips to stay motivated when you'd rather be doing anything but working.
Being online can take a toll on your body and mind. Anouk Gilmour shares some simple ways to incorporate mindful breath and meditation into your day. Focus, and keep on grindin'!